
On The Wind (NREM Stage I)
NREM stands for Non Rapid Eye Movement. There are three stages of NREM sleep in one sleep cycle (you repeat the sleep cycles every 90 to 110 minutes on average) NREM stage 1 is the transition between wakefulness and sleep. Brain activity slows, and muscle activity decreases. This track is five minutes and created for this stage of sleep.
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About
Welcome to Serenity Quest! We are passionate about creating relaxing music and Music podcasts to help our listeners feel refreshed and rejuvenated. Whether you are looking to unwind after a hectic day, or simply enjoy the sounds of nature, we have something for everyone. Our goal is to provide our listeners with a space to escape their daily stresses and find inner peace through music and nature sounds.